The phenomenon known as the McKenzie Method has helped millions of people with chronic back and neck pain. In 7 Steps to a Pain-Free Life, its founder, world-renowned physical therapist Robin...
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health--already the program of choice for...
Dr. Plasker's Breakthrough Solution For Living Your Best Life--Every Day Of Your Life!
Eric Plasker
Based on Dr. Plasker's bestselling wellness system, The 100-Year Lifestyle reveals the secret to making the most of your extended lifespan. Not just an anti-aging book, "The 100 Year...
Pediatricians’ Answers to All the Questions You Didn’t Know to Ask
Dr. Gary C. Morchower, MD
What parent hasn’t had the experience of leaving a pediatrician’s office more confused than when they came in? Or gotten home and thought of 10 questions they should have asked after the diagnosis was...
A collection of 1001 brilliant tips and ideas to help you stay young naturally. The four chapters – Eating Naturally; Rejuvenating Exercise; Natural Beauty; and Health and Well-Being – feature...
Change Your Shape, Transform Problem Areas, and Beat Fat for Good
Michael Thurmond
Wonder why all those hours spent on the treadmill or lifting weights aren't getting you the results you want? According to Thurmond, if you're not working out in a way that's just right for your...
A 96 page book with by an hour-long DVD featuring 4 x 15-minute fitness sequences to strengthen the back. Perfect for anyone who has suffered back problems in the past. The book demonstrates the...
A 128-page book with an hour-long DVD introducing readers to Pilates. It features four 15-minute sequences that improve posture, tone and stretch muscles and increase core strength. It is written...
