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Coolmind

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Coolmind

A Young Person's Guide to a Calmer Life
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Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a...
Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a...
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Description-
  • Your teacher is laying out the exam papers in front of you and you're starting to stress. You have only a few minutes to get yourself together before the exam begins ... how do you stay calm? At a party, someone you're keen on is walking your way. You always seem to get nervous about dating so how do you stay cool and not make a goose of yourself? Competitors in the final look pretty determined. They are staring you out. How do you stay focused and rise above it all? Are you fed up with being nervous and full of self-doubt? Do you wonder how you will ever get to feel confident and comfortable with yourself? Are you bursting with energy to try something new ... but the same old nerves and doubts freeze you up? If any of these situations seem familiar to you, then you have found the right little book, because this book is all about the art of relaxing, the art of becoming consciously cool now to rise above stress. And the good news is ... it's not hard! In as little as three minutes a day, author David Keefe will show you how to gain mental calm and clarity in any situation by selecting from the techniques outlined in COOLMIND. Written specifically for teenagers, this is the 'Little Book of Calm' for the leaders of tomorrow!

About the Author-
  • David Keefe operates his own health consultancy business and has qualifications in athletics coaching, fitness, massage therapy, reiki, qi gong and journalism. He also follows a Zen practice in his own life and is currently completing his Diploma in Counselling. As part of his fitness work, he is the coach of a national-title-winning first rowing team and it was through his work with these girls that he first developed the techniques for mental calm, clarity and relaxation outlined in COOLMIND. He is now looking to roll out a 'Coolmind' program in NSW schools. Plans for a commercial/business program are also being developed.

Title Information+
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    Exisle Publishing Pty Ltd
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  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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Coolmind
Coolmind
A Young Person's Guide to a Calmer Life
David Keefe
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A Young Person's Guide to a Calmer Life
David Keefe
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