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Title details for Pilates Deck by Shirley Archer - Wait list

Pilates Deck

by Shirley Archer
Nicole Kaufman
ebook
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Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

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Publisher: Chronicle Books LLC Edition: 1

OverDrive Read

  • ISBN: 9780811873161
  • Release date: July 28, 2010

EPUB ebook

  • ISBN: 9780811873161
  • File size: 3617 KB
  • Release date: July 28, 2010

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

Expand title description text
Health & Fitness Nonfiction